Emotional FREEDOM

What if your emotions were transient messengers

Passing through the landscape of your life

Helping you to feel and sense your way through this world

Gifting you with new awareness and insight

What if ‘your’ emotions were not yours at all

They were completely un-personal to you

Not for you to take on and adopt as your property

But merely energy in motion that passes through your being

Leaving no trace, no colour, no sound

What if you did not try and grasp for the ‘good’ emotions

Or push away the undesirable ones

But allowed them all to take up space in your home

Free to move as they pleased

Owned by no one

Contained by nothing

Just dancing to the call of consciousness 

What if you were free to feel your emotions

With curiosity and interest

No fear. No shame. No doubt.

No suppression. No hiding. No running

Free to feel ALL of your emotions NOW

Free of attachment to your emotions NOW

How would you feel? 

Who would you BE?

Would you BE FREE?