Hey lovely,
Do you have a moment to just stop and take a breath with me?
It’s so easy to feel disconnected and alone in this busy life
And I find that this one simple act of stopping
Breathing in the heart and connecting to LOVE
Has such a beautiful ripple effect on our day
And when we breathe TOGETHER
There is something even more powerful
You see, I know what it feels like to feel swamped with so much to do
And like you can never get it all done
I know what it feels like to have dreams and visions
But they just seem to get buried
Underneath the growing pile of responsibilities
I know what it feels like be angry and resentful
When you don’t have the support you need
So just for a moment
Let’s stop and breathe
Let’s return to a place where we are held and supported
Where we know exactly what the best next step is for us
There is a place inside of you that holds all of the answers
A place where we remember who we truly are
Let’s go there now
I would love for you to join me in a simple 15 minute guided meditation where we will
move from overwhelmed and anxious to calm and grounded.