Feet in the EARTH
There’s is nothing quite like
The feel of the earth under my feet
The soft moss of the forest
The fine sand of the beach
The cold pebbles on the river bottom
All sensations that bring me HOME
Back to my senses
Back to the body of mother earth
It’s something I try and practice
Every day
Rain or shine
Snow or ice
Connecting to the vibrational frequency of mother
Soothing my nervous system
Energizing my circulatory system
Detoxifying my body
Rubbing Pure Therapeutic Grade
Essential Oils into the soles of me my feet
Has a similar effect
Instantly calming body and mind
Want to bring more Nature into your life?
Here are 5 simple and easy ways:
Intentionally bare foot walk outside for at least 5 mins every day (unless there is snow or ice)
2. Keep fresh flowers and herbs and indoor plants in your home
3. Leave your window cracked open at night so you always have fresh air circulating
4. If there is the opportunity to walk, and it’s safe to, always take that option
5. Diffuse in your home or apply topically to your skin pure therapeutic grade essential oils
For more info on how to bring doTERRA Essential Oils into your home please connect with me via hello@freedomwithfiona.com for your FREE 30 min consult
